If you are looking for a  wholistic deeper massage  then PYR  Massage is the choice.

 A guided relaxation,  nurturing very gentle and revitalising. 

 

What is P.Y.R? 

P.Y.R. is an acronym for Progressive Yoga Relaxation. 

It is a  guided relaxation,  moving sequentially from the outer, large muscles of the body, inwards to the fine muscles controlling our inner, subconscious responses to stress and tension.

By learning to completely relax the whole body, we are able to access the deeper reaches of the subconscious mind, to deal with the issues which are the deeper underlying cause of many of todays health issues.

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This unique combination of  very light gentle touch  and PYR is a therapy to help release the mental, emotional and physical strain that is very much a part of living in todays world.

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After a PYR massage you  will feel lighter, more aware, you will be refreshed and recharged.

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These massage therapy sessions  also supports people through the following experiences such as .

• Tauma

• stress

• depression

• anxiety

• stress

• ​Fatigue and exhaustion

• grief and loss

• self worth and acceptance 

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**PYR massage is a facet of Yoga Therapy - To facilitate PYR the practitioner must be a qualified yoga teacher and have completed a post graduate course  in PYR.